Nothing but Everything

Nothing exists beyond what IS this very moment. No prior moment and no future moment either. Whatever pain, anguish, worry, and anxiety we feel and suffer through can only be regarded if in this very moment the cause of this pain, anguish, worry, and anxiety exists and is present. If we take in our surroundings, in this very moment; tasting the air, looking upon the faces of our companions, ingesting the visual setting, inhaling the atmosphere, feeling the immediate environment enveloping us with all of our senses… only to find no such cause for this immediate suffering of pain, anguish, worry, and anxiety then the only reason for its presence is our unnecessary creation of it.

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Examine your surroundings and if you find no cause for the strife upon your heart then release it immediately as it truly doesn’t exist. Just as you breathed life into it you can remove that very same sustenance and it will cease to burden you. It will attempt to return and cause more unnecessary suffering but cut it down the very instant you notice its advances. For it is nothing but your diseased mind and not your true essence which is fighting for recognition and existence. Nothing more. So breathe, look, taste, touch, and feel your current reality… stay present and let only what IS right this very moment saturate your awareness and mindfulness.

To summarize and simplify, be like this dog;)