Are you looking to establish a healthy meditation practice? Because I wrote a helpful guide for people just like me! Yes me, because at one point I was sifting through the infinite amount of resources in search for a quick & easy meditation guide. About twenty minutes in I recall being confused and hesitant as to whether or not I wanted to invest effort towards a meditation practice in the first place. It took a ton of time and effort reading various guides, books, watching videos, paying professionals, and pretending to know what the hell I was doing; but the payoff has been immeasurable. After much determination, quite a bit of dedication, and a bit of cussing, I finally established a very healthy meditation practice… which has served as the foundation for my conscious existence ever since! And now I want to save you all that trouble!

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So here I am now, hoping to help you avoid a bit of frustration and confusion. I wrote a clear, enjoyable, easy to follow & fun guide to help you incorporate meditation into your life. It also costs less than a latte because learning to meditate should not be a monetary consideration! 

 

Take it slow, enjoy the ride, and be compassionate towards yourself as you evolve within your practice. Investing in a healthy meditation practice is an investment which affects every facet of your life & being. Pretty rad if you ask me.

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So click the link below and journey well friend!