Physically Fit

I wrote a journal entry about feeling physically sick while traveling through South America about 5 months ago. Horrible diet, no consistent physical activity and depression. After living in Costa Rica for nearly 3 months I can tell you now that I feel much better. No gym membership needed, pull-ups off a concrete structure housing electrical equipment, dips between the kitchen countertops, abs on any floor somewhat clean, air squats, beachside runs, a newfound passion for swimming and most importantly eating clean and having fun. You’re never where you want to be but I feel that I’m on my way.